did eat ice cream yesterday - maple walnut with hot fudge. mmmmmmm. afterward, felt a combination of a little bit of a sugar rush / crash along with a brief but real desire to eat more (as though the crave cells were unleashed). there was a little bit of guilt too but really tried to temper it.
today was snacky snack snack day... could do this better by having lower calorie snacks maybe available. also dont need to be eating dinner now at 10:30 but damnit i feel like i am entitled to dinner
b- cheerios & chocolate miniwheats
l - grilled chicken salad w/ spinach and asian viniagrette (yum!)
s- coffee & milk, more cereal
s- cashews - (160 cal, small pack)
s- cookies & wheat thins in class
d- risotto (am going to try not to repeat the TJ's pizza fiasco)
tomorrow am supposed to meet m at 9pm... have therapy meeting till 7:30 and really want to squeeze a run in. can i do it? i think i can if i bring clothes to change into at therapy, go right from there to run and run all the way home, take a quick shower. tomorrow's run will be about speed.
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