had not gotten around to grocery shopping
bfast - peach yogurt (prob wouldn't get again, but nice attempt)
bought lunch - buffalo chicken wrap which was really quite tasty but i should have eaten half, not the whole thing. and some chips, many of which i tossed
snack - 2 spring rolls
dinner - half a TJ's spinach and feta pizza (hopefully also tasty, haven't eaten it yet)
skipped meeting to run today.. intended to go to the pond but it was major sketch where there are no lights. ran the bike path along the side of the road instead (was psyched to find out that it is 3.4 miles out and back!) during the winter when it gets dark early i'll either have to do my pond runs on weekend days or find a running buddy.
run wasn't bad. for the first time did some "sprinting" along the last few blocks. that was awesome.
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