Ate lots of (yummy) junk food... E.g quesadillas, phylo goat cheese triangles, at speed networking yesterday. And 2 pumpkin beers. Somehow this turned on the "I want more" mechanism as has the major munchies at midnight. Ate crackers salsa and soymilk.
Today recognizing the importance of balancing, being grateful for my health and respecting my health. Still fighting a cold. Having some good strong coffee and a cinnamon roll at city feed. Want to run later but if I can't, will walk. Have soooo much work to do, but took this hour anyway to chill as I think it is important after the frenetic nature of yesterday.